{"id":10,"date":"2022-09-24T21:56:56","date_gmt":"2022-09-24T21:56:56","guid":{"rendered":"https:\/\/ikigai4all.com\/?page_id=10"},"modified":"2022-10-13T15:48:33","modified_gmt":"2022-10-13T15:48:33","slug":"home","status":"publish","type":"page","link":"https:\/\/ikigai4all.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:10vh;padding-bottom:10vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-background-color has-background-dim-40 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-9\" alt=\"\" src=\"https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/masaaki-komori-iczsntduUyI-unsplash-1024x683-1.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/masaaki-komori-iczsntduUyI-unsplash-1024x683-1.jpeg 1024w, https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/masaaki-komori-iczsntduUyI-unsplash-1024x683-1-300x200.jpeg 300w, https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/masaaki-komori-iczsntduUyI-unsplash-1024x683-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ikigai.geekydojo.com\/wp-content\/uploads\/sites\/12\/2022\/07\/ikigai-33.png\" alt=\"\" class=\"wp-image-8\" width=\"855\" height=\"552\"\/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"alignwide wp-block-heading\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\">The <em>Trauma-Informed Ikigai Coaching<\/em> is an approach designed to activate essential ingredients within the person to assist them to find and work towards their <em>ikigai<\/em>, from a trauma-informed perspective.<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p>The concept of <em>ikigai <\/em>is said to have evolved from the basic health and wellness principles of traditional Japanese medicine. This medical tradition holds that physical wellbeing is affected by one\u2019s mental\u2013emotional health and sense of purpose in life.<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f1f1ee\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-21d9d69c wp-block-group-is-layout-constrained\" style=\"padding-top:4rem;padding-bottom:4rem\">\n<h2 class=\"wp-block-heading\">Do any of these sound like you?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Negative thoughts, patterns, and habits keep you from moving forward in life<\/li><li>You lack confidence in yourself, cultivate self-doubt, have a fear of being judged or criticised by others online and off<\/li><li>You envision leading a purpose-led lifestyle with meaning, opportunity, and incredible experiences, attracting abundance, success, and freedom!<\/li><li>Daily life gets in the way of your dreams, you&#8217;re unhappy, unfulfilled, and whenever you start moving toward your goals, something else gets in the way<\/li><li>Whenever things don&#8217;t go right, you feel like giving up!<\/li><li>You&#8217;re tired of constantly people-pleasing, living life based on others, wishing it were different<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why ikigai?<\/h2>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-acf31337 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c3f03267 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#\"><img decoding=\"async\" src=\"https:\/\/ikigai.geekydojo.com\/wp-content\/themes\/wabi\/assets\/images\/project.jpg\" alt=\"August Macke's Landscape with children and goats\" class=\"wp-image-189\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-6b784f67 wp-block-group-is-layout-flow\" style=\"padding-top:10px\">\n<p class=\"has-foreground-alt-color has-text-color has-small-font-size\">Ikigai has been shown to reduce anxiety and improve resilience (Ishida, 2008), and enhance self-esteem and acceptance of adversity (Kamiya, 2004), amongst many other favourable outcomes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#\"><img decoding=\"async\" src=\"https:\/\/ikigai.geekydojo.com\/wp-content\/themes\/wabi\/assets\/images\/project-2.jpg\" alt=\"August Macke's Landscape with children and goats\" class=\"wp-image-189\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-6b784f67 wp-block-group-is-layout-flow\" style=\"padding-top:10px\">\n<p class=\"has-foreground-alt-color has-text-color has-small-font-size\">Having ikigai helps to better cope with stressful psychological events from the past, present, and future with less conflict or confusion (Ishida &amp; Okada, 2011).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer hide-on-tablet\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#\"><img decoding=\"async\" src=\"https:\/\/ikigai.geekydojo.com\/wp-content\/themes\/wabi\/assets\/images\/project-3.jpg\" alt=\"August Macke's Landscape with children and goats\" class=\"wp-image-189\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-6b784f67 wp-block-group-is-layout-flow\" style=\"padding-top:10px\">\n<p class=\"has-foreground-alt-color has-text-color has-small-font-size\">Ikigai also resonates with Cognitive\u2013Behavioral Therapy\u2019s emphasis on pursuing activities that produce enjoyment and a sense of mastery, specifically as a way to alleviate depressive disorder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"alignwide wp-block-heading\">Units covered on this approach<\/h2>\n\n\n\n<h3 class=\"alignwide wp-block-heading\" style=\"line-height:1.5\">1. Assessment<br>2. Activate Purpose<br>3. Activate Flow &amp; Mental Space<br>4. Activate Essence &amp; Regulate Emotions<br>5. Activate Self-Esteem &amp; Happiness<br>6. Activate Virtues &amp; New Habits<br>7. Activate your Power<br>8. Activate Support Network<br>9. Activate your IKIGAI &amp; Maintenance<\/h3>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius:50px;background-color:#000000;color:#ffffff\">Schedule an appointment<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/nuno-albuquerque-768x1024.jpeg\" alt=\"\" class=\"wp-image-13 size-full\" srcset=\"https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/nuno-albuquerque-768x1024.jpeg 768w, https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/nuno-albuquerque-225x300.jpeg 225w, https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/nuno-albuquerque-1152x1536.jpeg 1152w, https:\/\/ikigai4all.com\/wp-content\/uploads\/2022\/09\/nuno-albuquerque.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#000000\">About Nuno<\/h2>\n\n\n\n<p>Nuno is a trauma-informed practitioner that has been working in the field of emotional and behavioral health for more than 20 years.<\/p>\n\n\n\n<p>His worldwide experience has enabled him to develop an extensive interest in diversity and encouraged him to continuous studying approaches to support and sustain change in human beings, regardless of their culture, beliefs and\/or social background.<\/p>\n\n\n\n<p>Nuno believes that everyone has an <em>ikigai <\/em>within themselves which is waiting to be revealed. A simple, however relevant tool to sustain emotional and behavioural wellbeing.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#ffffff;color:#000000\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9;text-transform:uppercase\"><strong>Get in touch<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"schedule-a-visit\" style=\"font-size:48px;line-height:1.15\">Ready to find your inner ikigai?<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius:50px;background-color:#000000;color:#ffffff\">Schedule an appointment<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Trauma-Informed Ikigai Coaching is an approach designed to activate essential ingredients within the person to assist them to find and work towards their ikigai, from a trauma-informed perspective. The concept of ikigai is said to have evolved from the basic health and wellness principles of traditional Japanese medicine. This medical tradition holds that physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry",""],"_links":{"self":[{"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":4,"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/ikigai4all.com\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}